vegetables (vitamin E)Onions, garlic and apples (act like antihistamines)Oatmeal and whole grain rice (vitamin B6)Wheat bran and sunflower seeds (magnesium)Sesame, Brazil nuts and coconut (selenium)Yoghurt, camembert and soy (calcium)Oysters, beef, lentils and wholemeal bread (zinc)Fish and olive oil (omega-3 fatty acids)Avoid foods and drinks with high histamine content , such as: http://mitts10kbet.com/